Blender Oatmeal Carrot Apple Muffins
These muffins are a fantastic way to sneak more fruits and vegetables into your diet while enjoying a delicious treat, packed with flavorful and nutritious ingredients.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 12 muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup rolled oats
- 1 cup grated carrots
- 1 cup applesauce or grated apple
- 2 ripe bananas
- 1/2 cup milk (or plant-based milk)
- 2 eggs
- 1 tsp baking powder
- 1/2 tsp cinnamon
- 1/4 cup honey or maple syrup
- 1/2 tsp vanilla extract
- Pinch of salt
Instructions
- Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
- Blend the rolled oats, grated carrots, applesauce, bananas, milk, eggs, baking powder, cinnamon, honey, vanilla extract, and salt until smooth.
- Pour the batter into the prepared muffin tin, filling each cup about 3/4 full.
- Bake for 18-20 minutes, or until a toothpick comes out clean when inserted into the center of a muffin.
- Let them cool for a few minutes before transferring to a wire rack to cool completely. Enjoy!
Notes
These muffins can be stored in an airtight container at room temperature for up to 3 days and frozen for up to 3 months.
Nutrition
- Serving Size: 1 muffin
- Calories: 140
- Sugar: 8g
- Sodium: 100mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 60mg