Sheet Pan Teriyaki Chicken
A simple and flavorful dish featuring chicken thighs coated in teriyaki sauce, roasted with vibrant vegetables for a comforting home-cooked meal.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Japanese
- Diet: Gluten Free
Ingredients
Scale
- 4 chicken thighs
- 1 cup teriyaki sauce
- 2 cups broccoli florets
- 1 bell pepper, sliced
- 1 carrot, sliced
- 2 tablespoons olive oil
- 1 tablespoon sesame seeds
- Cooked rice for serving
Instructions
- Preheat the oven to 400°F (200°C).
- Toss the chicken thighs with teriyaki sauce in a large bowl.
- Arrange the chicken, broccoli, bell pepper, and carrots on a baking sheet; drizzle with olive oil.
- Roast in the oven for 25-30 minutes until cooked through.
- Remove from the oven, sprinkle with sesame seeds, and serve over cooked rice.
Notes
Marinate the chicken for 15-30 minutes for better flavor. Substitute vegetables as desired.
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 10g
- Sodium: 750mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 90mg